LEFT COLUMN: Get to know our talented faculty.
RIGHT COLUMN: Manage your personal account for this site, and get to know our current and future classes, and take a trip over to www.crescendoh.com.
IN THIS MIDDLE COLUMN: Learn more about our active online classes, with sample photos, descriptions, etc. (Think of this column as the place for commercials for the classes within the Class Categories on the right column.)

This is a 3-week class that will begin February 4, 2013.
In March 2013, this class will be available in an Instant Watch format.

You will have exclusive access to all of the videos and class-specific materials including:

• 3 sections of creative instruction with video tutorials that focus on:
  • Addressing the past and turning the page
  • Creating a new exercise plan
  • Creating a new nutrition/nourishment plan
• Access to a Facebook community group to complement the class curriculum

What you will need for class:

 

• Something to write with (any sort of black marker or pencil will be good)
• Something to color with (like colored markers, watercolors, or acrylic paints)
• Something to write on and color on (any sort of blank journal will be just fine)

NOTE: Any blank book or journal will work just fine. However, if you would like to make the kind of art journal that I use in class, you will want to have these items on hand. Remember that these items are optional and NOT a requirement for class:

 

• 9 x 12 Canvas Panels (2)
• Metal rings
• Crop-a-Dial (or other heavy duty hole punch that can punch through the boards)
• Acrylic paints in assorted colors
• Paintbrushes
• Sumi ink (or other dark permanent ink)

In terms of exercise equipment, I'll be showing specific equipment that I use to stay in shape. None of the equipment that I use is required for this class, primarily because what I do for exercise won't necessarily be what you do for exercise, and also because you can usually find alternatives to what I use to get the same effect. However, for those of you who want to know the specific fitness equipment I use at home, they are listed below for your reference:

• Jump rope
• Ab wheel
• Push up bars
• 8-lb. medicine ball
• Resistance tube

Also, if you have a smart phone, I'd like to recommend that you download the Roundtimer APP.

That's it! I'm looking forward to going on this journey with you as we share together, and support one another, and keep each other motivated. See you soon.

Jenny :)

Jenny is author and packager of numerous art and crafting books. Discover her books to date here. Jenny is founder and publisher of www.crescendoh.com, and former Editor-in-Chief of Somerset Studio and its many sister magazines. For her leadership in publishing, Jenny was recognized by Folio magazine as one of the top 40 leaders within the publishing industry (www.foliomag.com/2009/2009-folio-40).

Jenny Doh holds a Master of Social Work degree from UCLA. She has led several online classes including The Keys to Publishing, Crafting My Best Life, and Crafting Fitness.

Price :: 48

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